"Thoughts become ideas, ideas become words, words become actions, actions produce results."
SEE.CREATE.EXPRESS
SEE it in your MIND
CREATE it in your LIFE
EXPRESS it in your WORLD
See Create Express (SCE) Coaching Programs (Art of Personal Safety and iMuay Lao) are the culmination of mental, emotional, and physical atonement. It is a process of self-cultivation from the inside out, with the commitment to developing mental, emotional, and physical consciousness. The goal is to achieve “personal” self-control by aligning our mental, emotional, and physical states.
When these three areas are aligned, we achieve a sense of personal balance, peace, and calmness. We are not just living our lives, we become the creator of our lives. We take full accountability and responsibility for originating the thoughts, actions, and all the creations we have manifested based on what we want and need. We have the courage, strength, and flexibility to accept and adapt to change. Change is life moving. We understand and fully embrace this notion to become the change we want to see in our world.
“When alignment has been cultivated from the inside it will resonate/vibrate out into our external world.”
SCE believes we are the creators of the life we want to live. Everything we know and all the things we see originate from our thoughts. All that exists in our world were once pure thought. All that we are, mentally, emotionally, and physically are the results of our thoughts, practiced daily. When we project our thoughts outward and deeply experience the emotions they evoke, there are no limits to what we can achieve, accomplish, or attain.
“All human beings are creators, they are the most magnificent, the most remarkable, the most splendid being ever created.”
When mental, emotional, and physical states have aligned, the power to create is at a positive optimal level. Energies needed to fuel movement and follow-through will be inexhaustible.
See Create Express’s Coaching Programs are designed to cultivate mental, emotional, and physical awareness. It is a life-long journey towards strength of mind, stability of emotions, and flexibility of body. A never-ending process that must be practiced daily.
See. Create. Express
The power of visualization, action, and manifestation in achieving our goals and dreams. It encourages us to imagine (see) our desires, take inspired action (create) towards bringing them to life, and ultimately showcase (express) our creations to the world.
ART OF PERSONAL SAFETY
Mental, Emotional, Physical Health & Well-Being
A Holistic Approach To Aligning the Mental, Emotional, Physical Health & Well-Being.
The Art of Personal Safety’s Coaching Program is designed to address both external and internal challenges in a holistic manner. The crux of the program lies in achieving reconciliation with the “inner turmoil” that resides inside each one of us, regardless of how we might choose to label it – monster, beast, demon, or otherwise. By emphasizing the Art of Personal Safety’s 6 Core Disciplines; Mindful Breathing, Mind Body Stretching, Personal Circle of Defense, 3A’s, 3V’s, and the 4P’s, the program works towards aligning our mental, emotional, and physical states. This involves acknowledging, accepting, and fostering balance and harmony within us, paving the way for inner peace and “personal” self-control that heightens one’s confidence and prepares us for any situation.
Rather than engaging in outright conflict, the program stresses the importance of comprehending the opposing forces essential to the very universe – “Yin” and “Yang” – and achieving a state of equilibrium between them. Ultimately, the aim of the Art of Personal Safety’s coaching program is to attain “personal” self-control, thereby making the pursuit of inner peace an ongoing and never-ending battle.
Of course, this is not an easy journey to undertake, but one that is undoubtedly rewarding. So, ask yourself –
Are you ready to embark on this path?
The Art Of Personal Safety Program Is Offered As A 2-Hour Session. Participants Will Pick A Day And Time That Best Work For Them. They Can Choose To Participate In A One-To-One Private Session Or They Can Have A Group Session With Their Family And Friends.
The Art of the Personal Safety is offering a FREE 2-hour session. Click the button below for more information or to schedule your time.
iMUAY LAO
Functional Fitness Training
“When the physical is healthy, the mental and emotional state is healthy.”
The iMuay Lao is used as the training platform for Functional Fitness Training. Functional Fitness is a holistic approach to health and wellness that focuses on building strength, mobility, endurance, and flexibility that can be applied to real-life situations. It is all about training the body to perform everyday activities efficiently and effectively.
The Functional Fitness Training Program will introduce the participants to the training of a traditional unarmed combative arts system that uses powerful strikes with the hands, elbows, knees, and shins. The iMuay Lao is considered to be one of the most effective, brutal, stand-up combative fighting systems in the world. Participants of the iMuay Lao are incredibly disciplined and committed to their physical and athletic development.
“It is better to be a warrior in a garden, than a gardener in a war.”
The Functional Fitness Training Program is for participants who are interested in learning Muay Lao, Southeast Asia’s combative arts fighting system. The program is not about training the participants on how to fight in a competition but rather used as a tool to achieve the core values of honor, integrity, respect, and trust with the overall goal of physical health and well-being. In the iMuay Lao, participants will be learning the basic fundamentals of combative art in a controlled environment. These basic fundamentals will include punches, elbows, knees, shins, clinching, and headbutting.
As participants advance, they will progress into striking, utilizing their 8 limbs, and continue with bag boxing, shadow boxing & movements, bag clinching, pad workouts, partner workout techniques, and more.
One of the main reasons is to get our younger generations to be more active mentally and physically rather than allowing themselves to get sucked into the world-wide-web of “social media & gaming.” And that it’s okay to come out and be physically active in their lives once in a while. “Everything with moderation will create balance.” So, it is with hopeful expectations that they will allow us to guide them to see their wonderful world that is “real.” A world that cannot be manipulated within a screen, and that life outside the web can be fun and exciting if they choose to physically and actively participate in it.
The iMuay Lao Functional Fitness Training will distill balance, focus, discipline, patience, perseverance, and most importantly,.. confidence. It is hardcore, intense, effective, and is a very fun roadmap in developing physical “functional” fitness to self-defense. The iMuay Lao is a total body fitness & conditioning utilizing the unarmed combative arts system that has been considered to be one of the most effective, brutal, stand-up combative fighting systems in the world as the training platform.
“You do not have to be the best, as long as you do your best.”
The iMuay Lao is a stepping stone into the Art of Personal Safety, which takes a holistic approach to mental, emotional, and physical health & well-being. The Art of Personal Safety is for participants who (when ready), want to journey deeper into the arts with the hopes of achieving the overall goal of “personal” self-control through mental, emotional, and physical alignment.
The iMuay Lao Program Is Offered As A 2-Hour Session. Participants Will Pick A Day And Time That Best Work For Them. They Can Choose To Participate In A One-To-One Private Session Or They Can Have A Group Session With Their Family And Friends.
The iMuay Lao Functional Training Program is offering a FREE 2-hour session. Click the button below for more information or to schedule your time.