SEE
CREATE
EXPRESS
“You are the most magnificent,
The most remarkable,
The most splendid being ever created.”
"Thoughts become ideas, ideas become words, words become actions, actions produce results."
“You are the most magnificent,
The most remarkable,
The most splendid being ever created.”
SEE IT in your MIND
Visualization is a powerful tool that can transform the way we approach our goals and dreams. By vividly imagining our desired outcomes, we tap into the immense potential of our subconscious mind, setting in motion a chain of positive actions and mindset shifts that bring those visions to life. Whether you’re striving for personal growth, career success, or creative breakthroughs, learning to harness the power of visualization can turn abstract ideas into tangible realities. In this post, we’ll explore how seeing ideas clearly in your mind can ignite motivation, boost confidence, and ultimately allow you to create the life you envision.
CREATE IT in your LIFE
Every great achievement begins with a vision—a vivid picture of what you desire to create or become. Yet, turning that vision into reality often feels like an elusive challenge. Manifesting your vision is more than just wishful thinking; it’s a powerful process that combines clarity, intention, and consistent action. Whether you’re dreaming of launching a new career, building meaningful relationships, or transforming your lifestyle, understanding how to harness the energy of your imagination and channel it into tangible results is key.
EXPRESS IT in your WORLD
Personal expression is more than just sharing your thoughts or showcasing your talents—it’s a powerful tool for connecting with others and inspiring change. When you embrace your unique voice and creativity, you unlock the ability to communicate your values, experiences, and perspectives in ways that resonate deeply with people around the world. Whether through art, writing, music, or any other form of creation, personal expression allows you to bridge cultural divides and foster understanding.
The beauty of personal expression lies in its authenticity. By being true to yourself, you create work that is original and compelling, capturing attention and sparking meaningful conversations. This genuine connection can motivate others to reflect, engage, and even take action, amplifying your impact far beyond your immediate circle.
In today’s digital age, the reach of personal expression has never been greater. Social media platforms and online communities offer unprecedented opportunities to share your creations with a global audience, turning your individual voice into a catalyst for widespread influence. By harnessing the power of personal expression, you not only enrich your own life but also contribute to a broader cultural movement that celebrates diversity, creativity, and positive change.
SEE IT . CREATE IT . EXPRESS IT
See Create Express (SCE) offers two Coaching Programs that are the culmination of mental, emotional, and physical atonement. These programs serve as roadmaps to self-cultivation from the inside out, with a commitment to developing mental, emotional, and physical consciousness. The goal is to achieve “personal” self-control by aligning our mental, emotional, and physical states.
When mental, emotional, and physical are aligned, we achieve a sense of personal balance, peace, and calmness. We are not just living our lives, we become the creators of our lives. We take full accountability and responsibility for originating the thoughts, actions, and all the creations we have manifested based on what we want and need. We have the courage, strength, and flexibility to accept and adapt to change. Change is life moving. We understand and fully embrace this notion to become the change we want to see in our world.
“When alignment has been cultivated from the inside, it will resonate/vibrate out into our external world.”
SCE believes we are the creators of the life we want to live. Everything we know and all the things we see originate from our thoughts. All that exists in our world was once pure thought. All that we are, mentally, emotionally, and physically, is the result of our thoughts, practiced daily. When we project our thoughts outward and deeply experience the emotions they evoke, there are no limits to what we can achieve, accomplish, or attain.
“All human beings are creators; they are the most magnificent, the most remarkable, the most splendid beings ever created.”
When mental, emotional, and physical states have aligned, the power to create is at a positive, optimal level. Energies needed to fuel movement and follow-through will be inexhaustible.
See Create Express’s Coaching Programs are designed to cultivate mental, emotional, and physical awareness. It is a lifelong journey towards strength of mind, stability of emotions, and flexibility of body. A never-ending process that must be practiced daily.
SEE . CREATE . EXPRESS
The power of visualization, action, and personal expression in achieving our goals and dreams. It encourages us to imagine (see) our desires, take inspired action (create) towards bringing them to life, and ultimately showcase (express) our creations to the world.
ART OF PERSONAL SAFETY
A Holistic Approach To Aligning the Mental, Emotional, Physical Health & Well-Being.
The Art of Personal Safety is a self-cultivation process that re-conditions the mental, emotional, physical health and well-being from the inside out. The end goal is to align mental, emotional, and physical states in order to achieve “personal” self-control. This “personal” self-control is over ourselves, never other people. Through “personal” self-control we begin to bring our “Life” back into focus.
It is not a “self-help” coaching program. Self-help is learning how to overcome specific challenges or problems with a focus on practical solutions and immediate improvements. It is targeted and specific.
The Art of Personal Safety (APS) is a “personal development” coaching program that takes a broader, more holistic journey of self-discovery and transformational growth across multiple aspects of life that includes mental, emotional, and physical health and well-being. It is comprehensive and encompassing, and emphasizes long-term growth that involves a wider range of activities that include mindfulness reflection, learning, and physical skill development. Personal development seeks to foster overall well-being, self-awareness with a sense of purpose that is designed to address both internal and external challenges holistically.
The crux of the program lies in achieving reconciliation with the “inner turmoil” that resides inside each one of us, regardless of how we might choose to label it – monster, beast, demon, or otherwise. By emphasizing the 6 Core Disciplines, namely, Mindful Breathing, Mind Body Stretching, Personal Circle of Defense, 3A’s, 3V’s, and the 4P’s, the program works towards aligning our mental, emotional, and physical states. This involves acknowledging, accepting, and fostering balance and harmony within us, paving the way for inner peace and personal self-control that heightens one’s confidence and prepares us for any situation.
The Art of Personal Safety is not necessarily about protecting yourself against an external, physical opponent/threat. It is about protecting yourself from yourself. Rather than engaging in outright conflict, the program emphasizes the importance of understanding the opposing forces essential to the universe – “Yin (feminine)” and “Yang (masculine)” – and achieving a state of equilibrium between them. Ultimately, the aim of the Art of Personal Safety’s coaching program is to attain “personal” self-control, thereby making the pursuit of inner peace an ongoing and never-ending battle.
Of course, this is not an easy journey to undertake, but one that is undoubtedly rewarding. So, the question to ask yourself is –
…are you ready to embark on this path?
There are 4 types of Characters: Doers, Talkers, Blamers, and Complainers,… APS is looking for Doers (people who believe in creating what they want).
…are you worthy of your life “battles?”
Let us meet up and find out. Let us see if you are worthy of achieving your “personal” self-control, your happiness, your balance, and your peace in your life…
We believe you are worthy.”
Find out if the Art of Personal Safety is a Worthy Investment for you by scheduling your FREE 2-HOUR SESSION
iMuay Lao
What is Muay Lao?
Originating from Laos, Muay Lao is an intriguing martial art that combines striking and clinching techniques in a vibrant manner. In contrast to the more widely recognized Muay Thai, Muay Lao features its own unique movements and a characteristic style that embodies the diverse cultural heritage of Laos.
Within Lao society, Muay Lao transcends mere sport; it represents a vital aspect of strength, tradition, and national pride. It is honored during local celebrations, imparted as a means of self-discipline, and cherished as a connection to the nation’s historical roots.
When reflecting on the historical origins of Muay Lao, one notices that this martial art is deeply intertwined with the broader history of Laos. Initially serving as military training for ancient warriors, it functioned as both a defense mechanism and a demonstration of courage. Throughout the ages, Muay Lao has been meticulously refined and transformed, shifting from a necessity on the battlefield to a cultural martial art that is intricately woven into Laotian heritage.
The progression of Muay Lao has been greatly shaped by adjacent martial arts, particularly Muay Thai from Thailand and Pradal Serey from Cambodia. These regional disciplines exchanged techniques and ideas, resulting in a rich variety of martial arts across Southeast Asia. Muay Lao has integrated aspects from these martial practices while preserving its own unique styles and techniques, reflecting the distinct culture and history of the Lao people.
Today, Muay Lao has evolved from its traditional foundation into a recognized combat sport. Although it still holds significant cultural value and employs traditional techniques, it has adapted to fit the contemporary sporting environment. This includes the establishment of rules, weight divisions, and a greater emphasis on competitive events. Such evolution has not only safeguarded the art form but also facilitated its promotion on an international scale, garnering interest from martial arts fans around the globe.
Functional Fitness Training
Since the Art of Personal Safety takes a holistic approach to mental, emotional, physical health and well-being, iMuay Lao Functional Fitness Training is used as a platform to awaken the body. A Functional Fitness Training that will align the “physical” to the Art of Personal Safety’s mental and emotional health and well-being.
“If you do not take care of the body, where will you live?”
iMuay Lao Functional Fitness Training is a holistic approach to health and wellness that focuses on building strength, mobility, endurance, and flexibility that can be applied to real-life situations. It is all about training the body to perform everyday activities efficiently and effectively.